Squashetti!
Calorie 65 for 1 1/2 cup 18g carbs 4g protein 0 fat
Ingredients:
- 1 Spaghetti Squash
- Pepper
- Low Calorie Spaghetti Sauce
Directions to cook the Squash
- Pierce the squash several times with a sharp knife. (Do this especially if you’re microwaving it, or you may end up with a “Squash Explosion.”)
- bake about an hour in the oven at 375 F.
- Microwave 10 to 12 minutes, then let stand for 5 minutes or so afterward to finish steaming.
- Boil for half an hour or so.
- Put it In a slow cooker or crock pot with a cup of water and let it cook on low all day (8 to 10 hours)
- When done, cut open “at the equator”, remove seeds and pulp (I use tongs and an oven mitt — it is HOT) and separate strands with a fork.
7. When finished add 1/4 cup of low calorie spaghetti sauce and sprinkle with pepper for flavor
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